There is no reversal of the process of aging. Perhaps the only consolation is that you are not alone we all age together. The best that can be accomplished at the moment is to feel younger and hopefully look younger as well. Exercise is great and should be an essential part of a program but without anti aging foods the plan is not complete.Certain realities cannot be avoided.
The human body wears down daily it is the down side of living. Individually we can eat things that will either slow it down or speed up the trip to old age. Be at peace about the eventuality and start to eat correctly.
Science made a little easier to understand.
